It’s all over the news: professional athletes taking performance-enhancing drugs and banned supplements. Cyclist Lance Armstrong’s reputation was destroyed over it. Barry Bonds has an asterisk next to his name for the Major League Baseball home run record because of his alleged drug use. And how about A-Rod? Banned for a whole season. Yes, they “get in trouble” for using these substances, but impressionable young athletes may dismiss the consequences their heroes face because high school athletes understand all too well the pressure to perform at the highest level possible. Let’s be real. As high school athletes, you may have seen or been in situations where classmates are using or talking about using performance-enhancing drugs or body-building supplements. You might feel confused about whether you should try them. Are these substances really harmful to you? The December 2012 issue of Pediatrics showcased a study of 3,000 teens that found 1 in 4 boys regularly used protein supplements or other muscle-enhancing substances; almost half tried them at least once. And even more disturbing, six percent took anabolic steroids. Guess what? Steroids can cause lots of health problems including heart issues, psychiatric disorders, impotence and infertility, among other serious adverse effects. Obviously, steroids are something to stay far away from. Sure, the idea of a ripped body in a short amount of time sounds enticing, but it’s just not worth the health risks on your young body. And what about supplements? Creatine is a big one you hear about in relation to building muscle. The thing is, supplementation hasn’t been adequately studied in teens younger than 18. So, at this point, creatine — and other muscle-building supplements like it — aren’t recommended for those under that age. However, some of you may want to use it anyway. If you want to go down that road, it’s very important to not do it secretly. You’ve got to let your parents and coach know and, most importantly, your doctor. Some things to keep in mind if you make the decision to use these types of supplements: n You shouldn’t combine supplements, especially ones with caffeine. n Drink at least 64 ounces of water every day, as supplements can cause dehydration. n Absolutely do not take any substances just randomly given to you by friends or teammates. You have to do your research. Find out about any risks or side effects. What’s the lesson here? Steroids, bad. Supplements, tough call. As with most things, it’s probably best to reach your fitness goals naturally. Eat right, exercise and lift weights safely. And if you have any questions, don’t hesitate to ask your school’s trainer. They are highly educated and have your best interests in mind. Kate Ranta writes about issues that affect teenagers and their parents, athletically, socially and personally. She was born and raised in Forked River, Ocean County. A graduate of Lacey Township High School, she earned her B.A. degree in English from Franklin & Marshall College in Lancaster, Pa. She has been in the editorial field with a focus on health and wellness for nearly 20 years. To correspond with Kate, or suggest a topic you might like to see her write about, email publisher Dave O’Sullivan: sully@acglorydays.com.