Sometimes all the crazy, busy running around we do during the holidays can make us feel blah. Between school, sports, activities, work, friends, family obligations, shopping … and so on … becoming overwhelmed is almost inevitable. And, that may make you feel depressed. Some people may think athletes are not prone to bouts of depression. After all, they usually are highly involved in school activities, popular, successful in their classes. But they are all still teens, and every adult can remember a time in high school when they felt the blues. Those feelings can increase around the holidays and through the long winter months. Here are some simple ways to make sure your outlook stays merry throughout the winter. 1. Lean on your loved ones. Close friends and family can really help when you’re down. They can make you laugh, distract you, listen and give advice, and generally make you feel not so alone. Try to avoid hiding in your room. Being around those who know and love you best can be such a comfort. 2. Do some volunteering. I know, I know … you already have a lot going on. But just hear me out. Volunteering at, for example, a local soup kitchen for the homeless, or even just helping an elderly neighbor shovel their driveway or walkway after a snow storm, can go a long way toward changing your perspective. Helping those who have less and are in need can be an incredibly eye-opening experience — and can actually improve your mood when you realize how good you’ve got it. 3. Don’t overextend yourself. There is a ton going on this time of year. And while you might want to attend every single event and party that’s happening, you could easily burn out. If you burn out, you’ll feel overwhelmed and what fun is that? Make sure to pace yourself and only attend what you can reasonably fit in. 4. Exercise. Often. You’re an athlete. Your body is used to a high level of physical activity. Keep working out. Studies show that exercise is a natural and healthy way to fight off depression and anxiety. The endorphins released will help you feel better. If you are a spring or fall sport athlete, winter isn’t an excuse to start slacking on your exercise routine, particularly if you’re feeling blue. Listen, everyone goes through times when they feel down. It’s very normal. And, it’s also normal to sometimes feel down during dreary winter months. But, if you notice that you’ve felt depressed for several weeks and you can’t shake it, you should tell an adult you trust: your parents, coach, a teacher, your guidance counselor. People care and will want to help you. In the meantime, think of these simple steps if you start to feel overwhelmed, stressed or just plain sad. Keep yourself in good spirits! Kate Ranta writes about issues that affect teenagers and their parents, athletically, socially and personally. She was born and raised in Forked River, Ocean County. A graduate of Lacey Township High School, she earned her B.A. degree in English from Franklin & Marshall College in Lancaster, Pa. She has been in the editorial field with a focus on health and wellness for nearly 20 years. To correspond with Kate, or suggest a topic you might like to see her write about, email publisher Dave O’Sullivan: sully@acglorydays.com.